Are you tired of just getting through life? Do you want to feel better? I approach counselling by addressing your concerns holistically, considering the context of your personal, relational, social and professional life. We will work collaboratively to create a safe, confidential, and supportive dynamic that fosters confidence and greater clarity, enabling you to effect the changes you wish to see. I provide a supportive, empathic and directive presence and maintain a structured, and goal-oriented counselling process.
My approach teaches you the four pillars of wellness is informed by interpersonal neurobiology, neuroscience, attachment theory, and somatic parts work (IFS) to affect change at the root of your concerns and support actions that reinforce long-term improvements in yourself, your relationships, your social and professional life.
I focus on supporting individuals with parenting, grief and loss, complex trauma and post-traumatic stress, depression, anxiety, mood disorders, and chronic health conditions. You’ll learn how your nervous system informs your body and mind so that you create positive change in all areas of your life.
